Raise your Elbows!

Those crazy lunch-time kids!

Today's WOD:

Front Squat 5-5-5-5-5
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Muscle-up
  6. Pull-up
  7. Push-up
  8. Air Squat
  9. Burgener Warm-up
2 rounds of 15 reps.

MOD:

Front Squat

Post-WOD:

Bench Press 5-5-5
Roll & Stretch

CFTally Athlete Results:

David C. 135-155-185-205-225 / 185-225-235-235

Sal 115-135-155-185-205 / 185-225-245-275

Suzanne 85-95-105-125-130

David Y. 95-115-95-95-95 / 135-185-205-225(1)

Ryan 95-115-135-155-175 / 135-155(2)-155(2)-145

Kelly G. 65-75-85-95-105 / 65-75-85m

Kim 55-65-70-75-85 / 65-75-85(2)

Jose 95-115-135-155-185

Cindy 35-55-57-58.5-60 / 55-65

Terri 85-115-135-155-165(1)-155(2) / 85-105-125

Teresa 65-75-85-90-95(1) / 75-85-87(1)

Kelly B. 65-85-95-105m-110 / 65-75-80(1)-82

Chad 115-135-155-185-225 / 185-225-235-245

Johnson 115-135-155-185-225 / 185-225-235-245

JC 115-135-145-165-165 / 185-185-225-185

Catherine 65-75-85-95-100 / 65-85-90(2)-85

Trey 115-135-155-175-155 / 155-175-185-205m

Alexis 55-65-65-50-50 /

Juliet 65-75-75-75-75 / 

Ashleigh 55-65-65-50-50 /