Running, Thrusting, and Power Cleaning

Today's WOD:

12 Thrusters 135/85 lbs
Run 200m <<<
  
3 rounds followed by 3 rounds of:
  
12 Power Cleans 135/85 lbs
Run 200m >>>
  
For time.

Warm-up:

  1. Samson Stretch
  2. Front Squat 65/35 lbs
  3. Sit-up
  4. Reverse Hyper
  5. Air Squat
  6. Pull-up
  7. Push-up
  8. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Thrusters
Power Clean

Post-WOD:

Jump Rope 5 Minute AMRAP
Roll & Stretch

CFTally Athlete Results:

Bill B. Warm-up only

Liz 25:47 / 160 DU

Teresa Scaled/Subbed 25:23 75DU

Jose Subbed

Chad 19:22 / 46 DU

Ryan 18:52 Scaled / 275S

Brook 19:33 Scaled / 630S

Larry 29:05 Scaled / 630S

Kelly B. 18:03 Scaled / ??DU

Eric 24:35 Scaled / 501S

Bill L. 17:27 Scaled / 51DU

Catherine 20:04 Scaled / 6DU

Juliet 21:43 Scaled / 511S

Karen 17:53 Scaled / 10DU

Brian 17:57 / 423S