It's not so easy, but it is fun!

Today's WOD:

Clean & Jerk 5-5-5-5-5
  

Warm-up:

  1. Samson Stretch
  2. Front Squat 65/35 lbs
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. Ring Dip
  7. Shoulder ROM
  8. Burgener Warm-up
3 rounds of 10-15 reps.

MOD:

Clean & Jerk

Post-WOD:

Run 1,200m 
Roll & Stretch

CFTally Athlete Results:

David C. 135-145-155-165

Sal 12:50 Run only

David W. 95-115-125-135-135 5:59

Suzanne 7:18 Run only

Jose - Deadlift 135-185-225-245-315 5:05

Kim 55-60-62-62-62 8:08

Kathy 45-50 Row: 6:15

Karen - Practice 7:11

Brook - Practice 7:29

Cindy 25-35-45-50-55 10:08

David Y. 75-95-95-95 4:44

Teresa 65-70-75-80-75-85(1) 7:08

Kelly B. 65-70-75-55 7:30

Kelly G. 65-75-85-95 7:18

Liz 85-95-105-110

Eric 115-120-125-130-135(3)-155(3) 7:18

JC 115-135-145 5:30

Terri 85-95-115-135-135 6:35

Catherine 75-75-75-85-85 6:01

Johnson 115-135-155-165-165 5:39

John 115-135-135-155-175(4) 4:57

Keith 95-105-115-120-135 7:49