Rowing and Jumping

Today's WOD:

Row 10 minutes AMRAP
Doubleunders 10 minute AMRAP
  
Total for score.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Reverse Hyper
  5. Pull-up
  6. Muscle-up
3 rounds of 10-15 reps.

MOD:

Rowing
Doubleunders

Post-WOD:

Skin the Cat 3-3-3
Roll & Stretch

CFTally Athlete Results:

David C. 2642 + 260 = 2902

Sal 2009 + 350 = 2359 Scaled.

Bill L. 2250 + 70 = 2320

Suzanne 2120 + 321 = 2441

David Y. 2568 + 90 = 2658

Kim 1881 + 450 = 2331 Scaled.

Cindy 1667 + 570 = 2237 Scaled.

Kathy 1720 + 1750 = 3470 Scaled.

Karen 1805 + 520 = 2325 Scaled.

Terri 2237 + 152 = 2389

Teresa 1908 + 161 = 2069

Larry 2214 + 545 = 2759 Scaled.

Kelly G. 1882 + 82 = 1964

Kelly B. 1657 + 890 = 2547 Scaled.

Chad 2553 + 111 = 2664

John 2530 + 407 = 2937

Catherine 2128 + 89 = 2217

Johnson 2475 + 211 = 2686

Keith 2484 + 550 = 3034 Scaled.

Alexis 1718 + 279 = 1997 Scaled.