Handstands, Skin-the-Cats, and Inverted Holds

No the picture is not upside down, Liz is upside down. Much more fun than crunches!

Today's WOD:

8 Handstand Push-ups

5 Skin the Cat

3 Inverted Holds

  

4 rounds NOT for time.

Warm-up:

1. Samson Stretch
2. Overhead Squat 
3. Sit-up
4. Reverse Hyper
5. Ring Dip
6. Pull-up
7. Burgener Warm-up

3 rounds of 10-15 reps.

MOD:

Skin the Cat

Handstand Push-up

Post-WOD:

Jump Rope 5 Minute AMRAP

Roll & Stretch

CFTally Athlete Results:

David C. 4 rounds / 190DU

Suzanne 200DU

Chad 4 rounds / 68DU

Zeke 4 rounds scaled / 45S

Wayne 4 rounds scaled / 430S

Michael 4 rounds scaled / 273S

Eric 4 rounds scaled / 250S/20DU

Liz 4 rounds scaled / 162DU

Kim 4 rounds scaled / 420S

Teresa 4 rounds scaled / 87DU

Catherine 4 rounds scaled/53DU

Terri 4 rounds Scaled/82DU

Kelly 4 rounds Scaled 0DU

Shaun 4 rounds Scaled 461s

Dave W. 4 rounds 461s

John 4 rounds 11Triples

Bill L. 4 rounds Scaled/49DU

Holden 4 rounds Scaled/81DU

Amanda 4 rounds Scaled/73DU

Jennifer 4 rounds Scaled/569s

Keith 4 rounds Scaled/493s