Handstands, Skin-the-Cats, and Inverted Holds
No the picture is not upside down, Liz is upside down. Much more fun than crunches!
Today's WOD:
8 Handstand Push-ups
5 Skin the Cat
3 Inverted Holds
4 rounds NOT for time.
Warm-up:
- Samson Stretch
- Overhead Squat
- Sit-up
- Reverse Hyper
- Ring Dip
- Pull-up
- Burgener Warm-up
3 rounds of 10-15 reps.
MOD:
Skin the Cat
Handstand Push-up
Post-WOD:
Jump Rope 5 Minute AMRAP
Roll & Stretch
CFTally Athlete Results:
David C. 4 rounds / 190DU
Suzanne 200DU
Chad 4 rounds / 68DU
Zeke 4 rounds scaled / 45S
Wayne 4 rounds scaled / 430S
Michael 4 rounds scaled / 273S
Eric 4 rounds scaled / 250S/20DU
Liz 4 rounds scaled / 162DU
Kim 4 rounds scaled / 420S
Teresa 4 rounds scaled / 87DU
Catherine 4 rounds scaled/53DU
Terri 4 rounds Scaled/82DU
Kelly 4 rounds Scaled 0DU
Shaun 4 rounds Scaled 461s
Dave W. 4 rounds 461s
John 4 rounds 11Triples
Bill L. 4 rounds Scaled/49DU
Holden 4 rounds Scaled/81DU
Amanda 4 rounds Scaled/73DU
Jennifer 4 rounds Scaled/569s
Keith 4 rounds Scaled/493s