Learn to Love your Medicine Ball

Sal is very happy to be playing with medicine balls today!

Today's WOD:

Medicine Ball Madness
Run 400m with Medicine ball 
40 Medicine ball cleans
40 Medicine ball push-ups (20 ea. hand)
40 Wall ball Shots
40 Medicine ball push-ups (20 ea. hand)
40 Walking lunges with Medicine ball overhead
40 sit-ups with Medicine ball
Run 400m with Medicine ball
  
All balls either 20 or 14 lbs.
  
For time.
  
Last on: 11 27 09

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Reverse Hyper
  5. Ring Dip
  6. Pull-up
3 rounds of 10-15 reps.

MOD:

Medicine Ball Clean

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

David 23:14

Karen 27:02 scaled

Bill L. 26:41

David W. 22:30

Amanda 23:12

Sal 31:56 scaled

Suzanne 21:14

Kim 25:18

Teresa 25:01

Terri 25:10

John 17:20

David Y. 17:44

Ryan 30:01

Larry 27:48 Scaled

Shaun 26:20

Allen 26:50

Holden 24:29

Johnson 18:35

Keith 30:15

Catherine 24:04

Kelly 28:58 scaled

Sahil 25:15 scaled

Jennifer 24:09 scaled

Alexis 27:26 scaled

Wayne 26:49