That's a High Box!
Today's WOD:
800m run
20 Box Jumps 28/24"
4 Rounds for time.
Warm-up:
- Samson Stretch
- Front Squat 65/45 lbs
- Sit-up
- Hip/Back Extension
- Pull-up
- Muscle-up
- Pose Wall Drill
3 rounds of 10-15 reps.
MOD:
Pose Running
Post-WOD:
10 TGU
Roll & Stretch
CFTally Athlete Results:
David C. 27:31
Bill L. 32:15
Sal 21:31 Scaled.
John 19:59
David W. 23:14
Suzanne 29:18
Liz 35:05 Scaled.
Jose 26:08
Brian 28:25
Kelly G. 31:27
Kelly B. 36:43 Scaled.
Shaun 26:01
Ashleigh 34:41 Scaled.
Holden 20:59
Sahil 28:13
Chad 20:28
Zeke 30:42