That's a High Box!

Today's WOD:

800m run
20 Box Jumps 28/24"
  
4 Rounds for time.

Warm-up:

  1. Samson Stretch
  2. Front Squat 65/45 lbs
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up
  6. Muscle-up
  7. Pose Wall Drill
3 rounds of 10-15 reps.

MOD:

Pose Running

Post-WOD:

10 TGU
Roll & Stretch

CFTally Athlete Results:

 David C. 27:31

Bill L. 32:15

Sal 21:31 Scaled.

John 19:59

David W. 23:14

Suzanne 29:18

Liz 35:05 Scaled.

Jose 26:08

Brian 28:25

Kelly G. 31:27

Kelly B. 36:43 Scaled.

Shaun 26:01

Ashleigh 34:41 Scaled.

Holden 20:59

Sahil 28:13

Chad 20:28

Zeke 30:42