A Super Start!

Today's WOD:

DT
  
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

  

12 Deadlift 155/105 lbs
9 Hang Power Clean 155/105 lbs
6 Push Jerk 155/105 lbs
  
5 Rounds for time.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Muscle-up
  6. Pull-up
  7. Push-up 1 hand on kb
  8. Reverse Hyper
  9. Burgener Warm-up

3 rounds of 8 reps.

MOD:

Deadlift
Hang Power Clean
Push Jerk
  
Post-WOD:
  
Run 200m
Run Backwards 200m
Run 200m
  
For time.
Roll & Stretch

Morning Crew Results:

David C. 16:41/2:54

Jose 22:05 Scaled. 2:42

Trey 18:33 Scaled. 2:05

Kathy 22:42 Scaled. 4:14

John 17:54 Scaled. 2:04

Suzanne 21:55 Scaled. 3:01

Wayne 26:20 Scaled. 2:59

Afternoon Crew Results:

Terri 18:44 Scaled. 3:44

Kim 19:28 Scaled. 4:45

Teresa 20:39 Scaled. 4:02

Brian 30:33 Scaled.

Tyler 35:20 Scaled.

Kelly G. 35:28 Scaled. 3:58

Shaun 27:46 Scaled. 3:08

Bill L. 23:15 Scaled. 3:02

Johnson 18:11 Scaled. 2:45

Alex 23:30 Scaled. 2:22 (First WOD!)

Kelly B. 23:14 Scaled. 3:27

Alexis 23:40 Scaled. 4:20

Juliet 24:00 Scaled. 4:01

Allen 15:36 Scaled. 3:28