Get your Gun!

Today's WOD:

Annie
  
Sit-ups
  
50-40-30-20 and 10 rep rounds for time.
  

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Hip/Back Extension
  4. Ring Dip
  5. Pull-up
  6. Elevated Push-up 20/18"
  7. Reverse Hyper
  8. Burgener Warm-up
3 rounds of 8 reps.

MOD:

Double-unders
  
Post-WOD:

Handstand Push-ups 5-5-5
Roll & Stretch

Morning Crew Results:

David C. 10:30

Bill L. 13:23 Scaled.

Trey 12:53 Scaled.

Suzanne 8:33

Meagan 11:30 Scaled.

Ryan 15:48 Scaled.

Kim 15:08 Scaled.

Terri 13:43 

Wayne 13:57 Scaled.

Cindy 18:33 Scaled.

Afternoon Crew Results:

Teresa 22:18

Jose 9:40

Amanda 17:37 Scaled.

Kelly G. 15:46

Johnson 15:58

Shaun 10:07 !!

Keith 16:07 Scaled.

David Y. 11:16 Scaled.

Sal 28:19 Scaled.

Juliet 16:00 Scaled.

Alex 16:22 Scaled.