Fantastic Gymnastics!

After much hard work Sal is finally getting to do some fun gymnastics!

Today's WOD:

100 Seconds Handstand Hold 
10 Front Levers
25 Elevated EROM Push-ups 28/24"
  
3 Rounds NOT for time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Hip/Back Extension
  5. Muscle-up
  6. Reverse Hyper
  7. Burgener Warm-up x2
3 rounds of 8 reps.

MOD:

Handstand
Front Lever

Post-WOD:

Athlete's Choice
Roll & Stretch

Morning Crew Results:

Sal 1.75 Rounds Scaled.

David C. 1.75 Rounds Scaled.

David W. 2 Rounds Scaled.

Suzanne 2 Rounds Scaled.

David Y. 1.5 Rounds Scaled.

Cindy 1.5 Rounds Scaled.

Amanda 1.5 Rounds Scaled.

Afternoon Crew Results:

Karen 2 Rounds Scaled.

Terri 2 Rounds Scaled.

Kelly B. 2 Rounds Scaled.

Shaun 2.25 Rounds Scaled.

Bill L. 2 Rounds Scaled.

Keith 2 Rounds Scaled.

Trey 2.25 Rounds Scaled.