Running and All Kinds of Pressing

Today's WOD:

Run 800M
15 Shoulder Press 95/65 lbs
Run 400M
25 Push Press 95/65 lbs
Run 400M
30 Push Jerk 95/65 lbs
Run 800M
  
For time.

Warm-up:

  1. Samson Stretch
  2. Overhead Squat 
  3. Sit-up
  4. Good Morning w/bar
  5. Ring Dip
  6. Pull-up
  7. Elevated Push-up 20/18"
  8. Reverse Hyper
3 rounds of 10-15 reps.

MOD:

Press
Push Press
Push Jerk

Post-WOD:

Reverse Hyper 10-10-10
Roll & Stretch

CFTally Athlete Results:

David C. 17:18

Bill L. 23:09

Karen 28:26 Scaled

David W. 25:08

Suzanne 29:46 

Kim 30:06 Scaled

Kelly G. 35:31 Scaled

Jose 23:47 Subbed

David Y. 21:56

Brooke 24:24 Scaled

Teresa 29:45 Scaled

Kelly B. 37:46 Scaled.

Brain 20:25

Terri 21:36

Holden 26:31

John 19:05

Catherine 27:32

Allen 27:01

Ashleigh 35:10 Scaled.

Eric 31:58

Shaun 25:48

Keith 30:19

John (Traveler) 19:21

Melanie 43:53 Scaled (First WOD!)

Trey 19:10

Johnson 18:40