Deadlifting with Burpees on the side!

Confident, happy and strong. Typical CrossFitters.

Today's WOD:

5 Deadlift 275/155 lbs
10 Burpees
  
5 rounds for time.
  
Last on: 08 20 09

Warm-up:

  1. Samson Stretch
  2. Front Squat 65/45 lbs
  3. Sit-up
  4. Reverse Hyper
  5. Ring Pull-up
  6. Ring Dip
3 rounds of 10 reps.

MOD:

Post-WOD:

Reverse Hyper 5-5-5
Roll & Stretch

CFTally Athlete Results:

Bill L. 23:54

Karen 13:52 Scaled

Sherry Warm-up only

Liz 13:56

Ryan 10:16 Scaled

Michael 14:39 Scaled

Jose 8:30 (great Job Jose!)

Kari 1800 Scaled

Teresa 18:54 Scaled

Lisa 6:30

Kelly B. 28:55 Subbed

Terri 6:28

Sahil 16:17 Scaled.