Picking Up Heavy Things

Today's WOD:  

Deadlift 5-5-3-3-2-1
  

Warm-up:

  1. Air Squats x15
  2. Reverse Hyper x20
  3. Hip/Back Extension x10
  4. Deadlift 3x5

MOD:

Post-WOD:

Skip 200m
Run 200m
Carioca 200m
Run 200m
For time.
Roll & Stretch

CFTally Athlete Results:

David C. 365-365-375-375-385-405
Sal. 315-315-325-335
Melanie 105-135-140-140-145-155
Karen 85-105-110-110-115
Kari 125-135-145-145-150-155M
Amanda 125-135-145-155-160-165
Suzanne Subbed
David W. 205-215-235-245-255-275
Eric 155-175-185-185-185
Ryan 205-225-255-265-275-300
Meagan 125 Practice reps
Jose 225-255-275-305-315-325
Teresa 115-115-120-125-130
Mike 205-225-245-265-275-295
Shaun 225-245-265-270-270-275
Catherine 145-155-165-175-185-215m
Terri 185-195-225-235-245-250
John Subbed - 30 muscle-ups in 8:00
Bill L. 225-275-295-305-315-325
Juliet 85-105-110-115-120-125
Sahil 185-185-195-205-215-225
Brian 225-275-295-305-315-325
Jennifer 105-105-125-135-145-155