Last Ascent
Today's WOD:
Back Squat 225/160lbs
Box Jump 30"/24"
5-10-15 reps for time
Warm-up:
- Samson Stretch
- Air Squat
- Hip Ext.Hip Ext.
- Muscle-up/Ring Dip
- Chin-up
- Ring Push-up
- Ham Walk
3 Rounds of 12 reps
MOD:
Back Squat
Post-WOD:
Rope Climb 5 ascents
CF Tally Athlete Results:
David 5:56
Karen 11:56 Scaled
Kari 13:20 Scaled
Suzanne 13:09 Scaled.
Liz 10:56 Scaled
Kim 8:39 Scaled
Holden 5:39 Scaled
Jose Subbed
David Y. 7:45 Scaled
Teresa 11:35 Scaled
Ryan 10:52 Scaled
Zeke Subbed
Kelly 11:26 Scaled
Catherine 7:33 Scaled
Terri 7:25 Scaled UP @165 (awesome time Terri!)
David W. 7:56 Scaled
Ashleigh 7:54 Scaled
John 9:19
Juliet 8:27 Scaled
Sahill 8:18 Scaled
Tyler DNF Inury
Jennifer 7:00 Scaled
Melanie 7:45 Scaled
Alexis 7:00 Scaled
Brian 7:20