Running Around and Around

Nice glasses Liz!

Today's WOD:

Run 400m
  
20 minute AMRAP.

Warm-up:

Warm-up Weakness
Run 1 Lap >>>
15 Push-ups
Samson Stretch

MOD:

Pose Running
Bench Press

Post-WOD:

3 Rounds Bench Press 75/65% Body Weight
w/two minutes rest between sets.
Roll & Stretch

CFTally Athlete Results:

David 3,600m - 170 lbs 15-10-6

Karen 3,600m - 55 lbs 5-5-5 Scaled.

Sal 2,000m - 225 lbs 10-9-7

Amanda 3,600m - 65 lbs 7-8-10 Scaled.

Suzanne 4,000m - 65 lbs 11-11-9 Scaled.

Terri 4,213m (Row) - 100 lbs 5-5-6

Teresa 3,200m - 68 lbs 7-8-10

Chad 4,400m - 145 lbs 25-13-8

Shaun 4,000m - 155 lbs 8-8-4

Brian 3,200m - 150 lbs 26-13-8

Liz 1,200m + 500m Row - 95 lbs 5-5-5?

Juliet 3,200m - 65 lbs 14-8-8

Allen 2,400m - 170 lbs 7-9-3

Keith 3,200m - ? lbs 5-3-2

Johnson 3,600m - ? lbs 25-12-8

Trey 4,000m - ? lbs 17-14-9

Jose 4,000m