Squat..then Run

Today's WOD:

Back Squat Body Weight
Run 200m
  
10/9/8/7/6/5/4/3/2/1 reps for time.

Warm-up:

  1. Warm-up Weakness
  2. Air Squat x15
  3. Back Squat x10 45 lbs
  4. Reverse Hyper x15
  5. Pose: Wall Drill x15

MOD:

Post-WOD:

Kipping Pull-up Practice - 10 minutes 
Roll & Stretch

CFTally Athlete Results:

David 19:24

Amanda 27:29 Scaled

Kari 24:36 Scaled

Karen 26:09 Scaled

Sal 30:02 Scaled

Wayne 20:56

Sherry 15:27 Scaled/Subbed

Chad 17:22

Zeek 20:49 Scaled

Kim 26:15 Scaled

Jose 22:44 Scaled/Subbed 

Teresa 34:10 Scaled

Bill L. 25:08 Scaled