Measuring Strength

Today's WOD:

CrossFit Total
  
Back Squat + Press + Deadlift
  

Warm-up:

Back Squat: 50% X5 reps, 70%X3 reps, 90%X2 reps then 3 x 1 reps
Press: 50% X5 reps, 70%X3 reps, 90%X2 reps then 3 x 1 reps
Deadlift: 50% X5 reps, 70%X3 reps, 90%X2 reps then 3 x 1 reps
    
Warm-up each lift immediately before your attempt.

MOD:

Back Squat
Press
Deadlift

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

David C. 370 + 175 + 410 = 955

Bill L. 195 + 150 + 315 = 660

Melanie 115 + 77 + 175 = 367

Kate 105 + 77 + 155 = 337 (First WOD!)

Lindsey 115 + 32 + 175 = 322 (First WOD!)

Johnson 305 + 175 + 385 = 865

Suzanne 160 + 75 + 220 = 455

Mike 215 + 115 + 315 = 645

David W. 225 + 157 + 315 = 697

Kelly G. 165 + 70 + 180 = 415

Chad 315 + 165 + 370 = 850

Kim 125 + 70 + 170 = 370

Zeke 135 + 105 + 225 = 465

Cindy 80 + 50 + 110 = 240

Debi 65 + 43 + 95 = 203

Sherry 15 + 35 + 85 = 135

Liz 162 + 75 + 180 = 417

Brian 265 + 155 + 315 = 735

Catherine 135 + 75 + 220 = 430

Ashleigh 66 + 50 + 125 = 241

Juliet 105 + 55 + 135 = 295

Terri 205 + 90 + 265 = 560

Trey 250 + 125 + 325 = 700