Hero Daniel
Today's WOD:
Daniel

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
50 Pull-Ups
Run 400m
21 Thrusters 95/65 lbs
Run 800m
21 Thrusters 95/65 lbs
Run 400m
50 Pull-Ups
For time.
Warm-up:
- Samson Stretch
- Front Squat 65/45 lbs
- Sit-up
- Reverse Hyper
- Pose: Wall Drill
- Doubleunders x25
- Air Squats
2 rounds of 15 reps.
MOD:
Post-WOD:
Reverse Hyper 12-12-12
Roll & Stretch
CFTally Athlete Results:
Sal 34:00 Scaled.
Melanie 35:30 Scaled.
Bill L. 41:03
Karen 29:45 Scaled.
Amanda 27:42 Scaled.
Kari 45:00 Scaled.
John - Subbed - Injured
David W. 30:46
Teresa 35:18
Ryan 35:07 Scaled.
Michael 35:55 Scaled.
Brook 34:00 Scaled.
Jose - Subbed - Injured
Holden 26:29
Tyler 47:00 (Vacation mode! :-)
Eric 49:50 (Unscaled!)
Kelly B. 41:28 Scaled.
Trey 33:17
Chad 24:40
Alexis 33:10 Scaled.