Hero Daniel

Today's WOD:

Daniel

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

  

50 Pull-Ups

Run 400m

21 Thrusters 95/65 lbs

Run 800m

21 Thrusters 95/65 lbs

Run 400m

50 Pull-Ups

  

For time.

  

Last on: 10 28 10

Warm-up:

1. Samson Stretch
2. Front Squat 65/45 lbs
3. Sit-up
4. Reverse Hyper
5. Pose: Wall Drill
6. Doubleunders x25
7. Air Squats

2 rounds of 15 reps.

MOD:

Kipping Pull-ups

Thrusters

Pose Running

Post-WOD:

Reverse Hyper 12-12-12

Roll & Stretch

CFTally Athlete Results:

Sal 34:00 Scaled.

Melanie 35:30 Scaled.

Bill L. 41:03

Karen 29:45 Scaled.

Amanda 27:42 Scaled.

Kari 45:00 Scaled.

John - Subbed - Injured

David W. 30:46

Teresa 35:18

Ryan 35:07 Scaled.

Michael 35:55 Scaled.

Brook 34:00 Scaled.

Jose - Subbed - Injured

Holden 26:29

Tyler 47:00 (Vacation mode! :-)

Eric 49:50 (Unscaled!)

Kelly B. 41:28 Scaled.

Trey 33:17

Chad 24:40

Alexis 33:10 Scaled.