Looks Easy, Right?

Everybody loves flying ponytails!

Today's WOD:

15 Box Jumps 24/20" 

15 Overhead Squat 95/65 lbs

  

3 rounds for time.

  

Last on: 12 01 09

Warm-up:

1. Warm-up your weakness
2. Air Squat x15
3. Shoulder ROM
4. Overhead Squat x10 w/bar

MOD:

Overhead Squat

Post-WOD:

Reverse Hyper 10 10 10

Skin the Cat 3-3-3

Roll & Stretch

CFTally Athlete Results:

Melanie 11:27 Scaled

Kate 9:16 Scaled

Suzanne 5:03

Mike 10:34

Kelly G. 7:38

Kim 11:58 Scaled

Cindy 11:01 Scaled

Sherry 10:50 Scaled

David Y. 12:15 Scaled

Zeke 11:29 Scaled

Shaun 4:40

Johnson 7:56

Juliet 7:50 Scaled.

Wayne 9:03

Trey 6:03

Sahil 12:34 Scaled.