Looks Easy, Right?
Everybody loves flying ponytails!
Today's WOD:
15 Box Jumps 24/20"
15 Overhead Squat 95/65 lbs
3 rounds for time.
Warm-up:
- Warm-up your weakness
- Air Squat x15
- Shoulder ROM
- Overhead Squat x10 w/bar
MOD:
Overhead Squat
Post-WOD:
Reverse Hyper 10 10 10
Skin the Cat 3-3-3
Roll & Stretch
CFTally Athlete Results:
Melanie 11:27 Scaled
Kate 9:16 Scaled
Suzanne 5:03
Mike 10:34
Kelly G. 7:38
Kim 11:58 Scaled
Cindy 11:01 Scaled
Sherry 10:50 Scaled
David Y. 12:15 Scaled
Zeke 11:29 Scaled
Shaun 4:40
Johnson 7:56
Juliet 7:50 Scaled.
Wayne 9:03
Trey 6:03
Sahil 12:34 Scaled.