Snatch, Balance, Squat

Today's WOD:

5 Snatch, 135/95 lbs

5 Snatch balance, 135/95 lbs

5 Overhead squat, 135/95 lbs

Five rounds for time.

Warm-up:

  1. Samson Stretch
  2. Shoulder ROM
  3. 10 Air Squats
  4. 10 Presses 65/35 lbs
  5. Burgener Warm-up w/bar x2

MOD:

Snatch
Snatch Balance
Overhead Squat

Post-WOD:

Handstand Walk 
5 minute AMRAP
Roll & Stretch

CFTally Athlete Results:

Bill L. 16:40 Scaled 1:17 Hold.

David C. 18:05 / 1:56 Hold.

Monica 25:30 Scaled / 2:07 Hold. (First WOD!)

Karen 25:30 Scaled.

John 23:55 Scaled / 106 Steps.

Suzanne 20:13 Scaled / 2:19 Hold.

Sal 22:27 Scaled / 1:12 Hold.

Evan 25:29 Scaled / 0:20 Hold.

Michael 18:36 Scaled / 1:51 Hold.

Mike 19:44 Scaled / 1:13 Hold.

David W. 27:17 / 121 Steps.

Sara 15:30 Scaled.

Kim 16:45 Scaled.

Zeke 17:48 Scaled.

Debi 17:46 Scaled.

Brian 20:00 Scaled.

Teresa 25:09 Scaled.

Terri 33:37 / 3:22 Hold.

Jay 35:51

Sahil 24:35 Scaled / 2:03 Hold.

Ashleigh 25:05 Scaled.

Liz 22:40 Scaled.

Catherine 28:39 Scaled / 2:47 Hold.

Joel 25:20 Scaled / 1:39 Hold.

Trey 16:02 Scaled / 1:33 Hold.

Juliet 19:44 Scaled / 0:53 Hold.