Running Two Laps Three Times

Those crazy lunch-time kids!

Today's WOD:

Three efforts for time of: 
Run 800m
  

Warm-up:

  1. Warm-up your weakness
  2. Air Squat x15
  3. Pose: Wall Drill 4x20
  4. Run 2 Laps

MOD:

Pose Running

Post-WOD:

Athlete's Choice
Roll & Stretch

CFTally Athlete Results:

Melanie 4:04 - 4:10 - 4:21

Bill L. 4:12 - 4:13 - 4:17

Kelly G. 4:10 - 4:38 - 3:18

Mike 4:10 - 5:17 - 5:12

David Y. 3:05 - 2:52 - 3:16

Kim 4:56 - 4:59 - 4:49

Cindy 5:59 - 6:32 - 6:42

Sherry 2:25 - 2:23 - 3:39 Scaled.

Jay 3:49 - 4:12 - 4:22

Daniel

Catherine 3:39 - 3:44 - 4:07

Debi 3:29 - 3:38 - 3:38 Scaled.

Trey 3:05 - 3:34 - 3:22

John 2:59 - 3:42 - 3:52

The evening crew is not nearly as crazy.