Running, Sitting, Jumping and KTE's
CrossFit Tallahassee's newest amenity: rain on demand!
Today's WOD:
Run 800m
50 Sit-ups
50 Box Jumps 24/20"
25 Knees-to-Elbows
Run 800m
For time.
Warm-up:
- Samson Stretch
- Pose: Wall Drill 3x20
- Box Jump 18" x5
- Air Squats x10
MOD:
Pose Running
Post-WOD:
Burgener Warm-up w/bar x5
Snatch Balance x10 w/bar
Roll & Stretch
CFTally Athlete Results:
Bill L. 19:55
Kate 21:52
David C. 16:22
John 13:32
Suzanne 18:08
Kelly G. 18:32
Chad 13:56
Stewart 14:13
Zeke 16:25
Wayne 18:46
Kim 18:35 Scaled.
Debi 28:32 Scaled.
Sherry Scaled.
Teresa 18:44
Jena 22:14 Scaled.
Shaun 16:32
Jay 19:56
Sal 22:06 Subbed row 1k.
Catherine 15:45
Johnson 15:54
Liz 18:48
Allen 21:16
Chase 23:25 Scaled.
Jennifer 19:47
Monica 18:13
Joel 13:59
Sahil 13:48