Running, Sitting, Jumping and KTE's

CrossFit Tallahassee's newest amenity: rain on demand!

Today's WOD:

Run 800m 

50 Sit-ups

50 Box Jumps 24/20"

25 Knees-to-Elbows

Run 800m

  

For time.

  

Last on: 09 03 09

Warm-up:

1. Samson Stretch
2. Pose: Wall Drill 3x20
3. Box Jump 18" x5
4. Air Squats x10

MOD:

Pose Running

Post-WOD:

Burgener Warm-up w/bar x5

Snatch Balance x10 w/bar

Roll & Stretch

CFTally Athlete Results:

Bill L. 19:55

Kate 21:52

David C. 16:22

John 13:32

Suzanne 18:08

Kelly G. 18:32

Chad 13:56

Stewart 14:13

Zeke 16:25

Wayne 18:46

Kim 18:35 Scaled.

Debi 28:32 Scaled.

Sherry Scaled.

Teresa 18:44

Jena 22:14 Scaled.

Shaun 16:32

Jay 19:56

Sal 22:06 Subbed row 1k.

Catherine 15:45

Johnson 15:54

Liz 18:48

Allen 21:16

Chase 23:25 Scaled.

Jennifer 19:47

Monica 18:13

Joel 13:59

Sahil 13:48