Squat, Burp, and Jerk
I only took one picture today, but at least it was a good one.
Today's WOD:
21 Back Squat 155/95 lbs
15 Burpee side jump (over a Medicine Ball)
9 Push Jerk 155/95lbs
For time.
Warm-up:
- Samson Stretch
- Doubleunders
- Reverse Hyper
- Back Squat/bar
- Air Squat
- Kettlebell Swing 20/16 kg
2 rounds of 7 reps.
MOD:
Back Squat
Push Jerk
Post-WOD:
Roll & Stretch
CFTally Athlete Results:
David C. 3:21
Monica 6:28 Scaled.
Melanie 8:07 Scaled.
Shawn 19:04 Scaled.
Trey G. 7:28
Melissa 6:23 Scaled.
Mike 12:38
Red 11:00
Ryan 12:39 Scaled.
Kim 13:14 Scaled.
Brian 4:36
Jay 4:04
Wendy 4:48 Scaled.
Terri 4:16
Liz 5:46
Debi 16:00 Scaled.
Shaun 5:25
Catherine 10:10
Chase 6:46 Scaled.
Ashleigh 8:31 Scaled.
Juliet Subbed
Trey C. 5:44 Scaled.
Joel 7:34 Scaled.