Squat, Burp, and Jerk

I only took one picture today, but at least it was a good one.

Today's WOD:

21 Back Squat 155/95 lbs 

15 Burpee side jump (over a Medicine Ball)

9 Push Jerk 155/95lbs

 

For time.

Warm-up:

1. Samson Stretch
2. Doubleunders
3. Reverse Hyper
4. Back Squat/bar
5. Air Squat
6. Kettlebell Swing 20/16 kg

2 rounds of 7 reps.

MOD:

Back Squat

Push Jerk

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

David C. 3:21

Monica 6:28 Scaled.

Melanie 8:07 Scaled.

Shawn 19:04 Scaled.

Trey G. 7:28

Melissa 6:23 Scaled.

Mike 12:38

Red 11:00

Ryan 12:39 Scaled.

Kim 13:14 Scaled.

Brian 4:36

Jay 4:04

Wendy 4:48 Scaled.

Terri 4:16

Liz 5:46

Debi 16:00 Scaled.

Shaun 5:25

Catherine 10:10

Chase 6:46 Scaled.

Ashleigh 8:31 Scaled.

Juliet Subbed

Trey C. 5:44 Scaled.

Joel 7:34 Scaled.