Wedding Kettlebells are Ringing!
Suzanne's Wedding Kettlebell WOD
100 Wedding (Kettle)bell Walking lunges down the aisle.
80 (Kettlebell) Swings to the music.
60 Raise a Toast to the bride and groom (Kettlebell Push Press)
40 Something Blue (Kettlebell Blue box step-ups) 20"
20 Something New (Kettlebell GHD Sit-ups)
Say farewell with a 400m partner run.... both member must hold Kettlebell together on run. Lose your grip and both burpee!
Partner for life WOD for time: With a partner complete the following with one kettlebell 24/20/16kg (M/M 24kg, M/W 20kg, Singles 20kg) switching as needed. Kettlebell can not touch the ground or you each do 5 burpees.
This is Suzanne's last day with us as she is moving to Savannah and will soon be married to Craig. We wish them the best! Stay in touch!
- Samson Stretch
- Air Squat x10
- Kettlebell Swing x10
- Sit-up x10
- Kipping Pull-up x10
All things Kettlebell.
Roll & Stretch
CFTally Athlete Results:
Shawn & Melanie: 26:05 Scaled.
David C. & Suzanne: 18:14
Mike: 24:33 Scaled.
Kim & Red: 22:10 Scaled.
Jay & Wendy: 25:35 Scaled.
Chase 20:23 Scaled.
Trey & Catherine: 18:59
Shaun & Debi: 23:45 Scaled.