Very Important to Your Quality of Life
What a happy lunch-time crew! The endorphins must have kicked in.
Today's WOD:
5RM Back Squat
Then:
Run 50m Back & Forth
10 Box Jumps 24/20"
10 minute AMRAP
Warm-up:
- Samson Stretch
- Jump rope 200 singles
- Hip/Back Extension x10
- Reverse Hyper x10
- Back Squat w/Bar x5
- Back Squat w/50% x5
- Back Squat w/70% x3
- Back Squat w/90% x2
MOD:
Back Squat
Pose Running
Post-WOD:
Roll & Stretch
CFTally Athlete Results:
David C. 315 & 9 rounds + run
Kate 95 & 6 rounds
Bill L. 185 & 7 rounds + run
Shawn 185 & 4 rounds + run + 9 jumps
Melanie 115 & 9 rounds
Amanda 125 & 10 rounds
Melissa 35 & 5 rounds scaled.
Trey G. 255 & 10 rounds
Kelly B. DNF & 7 rounds
John 235 & 15 rounds
Mike 210 & 6 rounds
Stewart 245 & 13 rounds
Ryan 185 & 8 rounds
Kim 110 & 11 rounds
Kelly G. 125 & 10 rounds
David Y. 205 & 12.5 rounds
Chad 275 & 12.5 rounds
Eric 115 & 8 rounds scaled.
Courtney 65 & 6 rounds
Kari 95 & 7 rounds
Teresa 95 & 9 rounds
Red 225 & 7 rounds
Debi 90 & 6 rounds
Brian 255 & 10 rounds
Shaun 225 & 9 rounds
Ashleigh 80 & 7 rounds + run + 7 jumps
Johnson 275 & 12 rounds + run
Keith 200 & 10 rounds + run
Juliet 125 & 8 rounds + run
Wayne 275 & 12 rounds + run