Very Important to Your Quality of Life

What a happy lunch-time crew! The endorphins must have kicked in.

Today's WOD:

5RM Back Squat
  
Then:
  
Run 50m Back & Forth
10 Box Jumps 24/20"
  
10 minute AMRAP

Warm-up:

  1. Samson Stretch
  2. Jump rope 200 singles
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Back Squat w/Bar x5
  6. Back Squat w/50% x5
  7. Back Squat w/70% x3
  8. Back Squat w/90% x2

MOD:

Back Squat
Pose Running

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

David C. 315 & 9 rounds + run

Kate 95 & 6 rounds

Bill L. 185 & 7 rounds + run

Shawn 185 & 4 rounds + run + 9 jumps

Melanie 115 & 9 rounds

Amanda 125 & 10 rounds

Melissa 35 & 5 rounds scaled.

Trey G. 255 & 10 rounds

Kelly B. DNF & 7 rounds

John 235 & 15 rounds

Mike 210 & 6 rounds

Stewart 245 & 13 rounds

Ryan 185 & 8 rounds

Kim 110 & 11 rounds

Kelly G. 125 & 10 rounds

David Y. 205 & 12.5 rounds

Chad 275 & 12.5 rounds

Eric 115 & 8 rounds scaled.

Courtney 65 & 6 rounds

Kari 95 & 7 rounds

Teresa 95 & 9 rounds

Red 225 & 7 rounds

Debi 90 & 6 rounds

Brian 255 & 10 rounds

Shaun 225 & 9 rounds

Ashleigh 80 & 7 rounds + run + 7 jumps

Johnson 275 & 12 rounds + run

Keith 200 & 10 rounds + run

Juliet 125 & 8 rounds + run

Wayne 275 & 12 rounds + run