100 reps each for time.

A determined Amanda kipping her way through Angie.

Today's WOD:

Angie
  
Pull-ups
Push-ups
Sit-ups
Squats
  
100 reps each for time.
  

Warm-up:

  1. Samson Stretch
  2. Run 1 Lap <<<
  3. Pull-Ups x5
  4. Push-Ups x5
  5. Sit-Ups x5
  6. Squats x5

MOD:

Kipping Pull-up

Post-WOD:

15 TGU
Roll & Stretch

CFTally Athlete Results:

David C. 30:33

Trey G. 36:37

Melissa 35:11 Scaled.

Amanda 35:49

Stewart 23:30

Mike 32:24 Scaled.

Teresa 11:40 Scaled.

Kim 13:40 Scaled.

Debi 52:00 Scaled. (Great Sticktoitness!)

Kelly B. 42:16 Scaled.

Keith 38:49

John 17:18

Brian 25:29

Juliet 34:48 Scaled.

Shawn 27:15

Bill L. 42:40

Jennifer 27:19 Scaled.

Melanie 27:30 Scaled.