We love Deadlifts!

Today's WOD:

5RM Deadlift
  
then
  
12 Push Press 75/55lb
12 Doubleunders
  
12 Minute AMRAP.

Warm-up:

  1. Samson Stretch
  2. Hip/Back Extension x10
  3. Run 1 Lap <<<
  4. Reverse Hyper x10
  5. Deadlift w/Bar x10
  6. Deadlift w/50% x5
  7. Deadlift w/70% x3
  8. Deadlift w/90% x2

MOD:

Deadlift

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Red N5RM

Shawn 265 lbs &  4 rounds + 7 PP

David C. 315 lbs & 11 rounds.

Melanie N5RM lbs & 5 rounds + 11 PP.

Trey G. 285 lbs & 8 rounds scaled.

Amanda 150 lbs & 7 rounds.

Mike 245 lbs & 5 rounds.

Kim 157 lbs & 4 rounds.

Courtney 130 lbs & 6.5 rounds scaled.

Ryan 275 lbs & 6.5 rounds scaled.

John 315 lbs & 13 rounds.

Teresa 125 lbs & 6 rounds.

Greg 275 lbs & 5 rounds.

Debi 125 lbs & 2 rounds + 4 PP scaled.

Brian 315 lbs & 7 rounds.

Shaun 285 lbs & 8 rounds + 9 DU.

Joel 225 lbs & 5 rounds.

Stewart 250 lbs & 3 rounds.

Ashleigh N5RM lbs & 3 rounds + 7 PP scaled.

Bill L. 275 lbs & 6 rounds.

Trey C. 315 lbs & 6 rounds + 11 DU.