Cleaning up!

Today's WOD:

Clean & Jerk  5-5-3-3-2-1
  

Warm-up:

  1. Run 1 Lap >>>
  2. Samson Stretch
  3. Sit-up x10
  4. Reverse Hyper x10
  5. Push or Split Jerk x5
  6. Front Squat w/bar x5
  7. Burgener Warm-up w/bar x2
  8. Clean & Jerk w/Bar x5

MOD:

Clean & Jerk

Post-WOD:

Run 1,200m
Roll & Stretch

CFTally Athlete Results:

Shawn 95-115-115-125-125-125 / 7:40

Melanie 55-65-70-85(2)-85-85m / 7:10

Amanda 65-85-90-95-100(1)- / 6:20

John 115-125-135-145-165-185 / 4:59

Stewart 95-125-135-145-155 / 5:06

Ryan 95-125-145(1)-125-135 / 7:23

Trey G. 95-125-145-165-185 / 403 singles Jump Rope 5 minute AMRAP

Sal 95-125-145-165-185-205m / 4:00 (1 lap) 

Red 65-85-95-95-115-115 / 8:22

Kim 55-60-65-67-70-72(PR!) / 7:43

Shaun 125-135-150-175-185-195 / 5:38

Brian 115-125-135-155-160-165 / 6:32

Rick 135-155-165-180 Clean/Front Squat / 6:05

Juliet 65-65-75-75-75-85-85 / 6:42

Kelly G. 85-90-95-105-105-110 / 6:34

Levi 135-155-165-185-200 / 5:22

Trey C. 115-115-135-145-155-155 / 4:29

Joel  95-95-115-115-125-125 / 5:02