Squats and Fitness Assessment

Today's WOD:

7 Rep Max Back Squat

Fitness Assessment
Run 2 Laps >>>
Rest 1 minute
Max Push-up 1 minute
Rest 1 minute
Max Pull-up 1 minute
Rest 1 Minute
Max Sit-up 1 minute
Rest 1 Minute
Max Air Squat 1 minute
Rest 1 Minute
Run 2 Laps <<<
  
For time.
  

Warm-up:

  1. Samson Stretch
  2. Jump Rope 30DU
  3. Reverse Hyper 10x
  4. Hip Extension 10x
  5. Back Squat w/bar
  6. Back Squat 50% 5x
  7. Back Squat 70% 3x
  8. Back Squat 90% 2x

MOD:

Back Squat
Push-up
Sit-up
Air Squat

Post-WOD:

Roll and Stretch

Athlete Results:

Bill L.  155   1:12 31 10 43 40 1:23

Shawn 170   1:32 23 21 26 32 1:36

Sal 225   2:26 29 0 20 13 0

John 225   48 52 31 41 40 0

Trey G. 245   58 47 19 43 47 1:23

Amanda 125   1:01 32 14 37 47 1:21

Stewart 225   56 46 22 29 49 57

Ryan 195   1:08 36 20 23 43 1:27

Courtney 92   1:37 9 14 30 32 2:00

Kim 92   1:26 4 0 32 41 1:29

Brian 205   111 27 21 37 41 1:16

Red John 205   1:39 40 0 27 27 1:30

Shaun 215   1:06 37 20 36 53 1:06

Rick 185   1:07 50 19 25 23 1:10

Kelly 105   1:17 11 0 34 34 1:22

Ashleigh 85   1:18 18 0 29 32 1:25

Debi 95   2:01 16 0 25 26 2:15

Levi 255   56 45 35 31 50 56

Juliet 115   1:23 17 0 33 45 1:15

Keith 135   1:12 25 12 27 30 1:52

Joel 145   1:03 63 30 40 47 1:06

Johnson 270   57 46 23 37 53 1:23