Deadlifts, KB Pressing and Running

Today's WOD:

Deadlift 7RM
  
After completing the Deadlifts then
  
16 Kettlebell Push Press w/two 16/12kg (Alternate arms)
200m Run <<<
  
3 Rounds for time.
  

Warm-up:

  1. Samson Stretch
  2. Hip/Back Extension x10
  3. Run 1 Lap <<<
  4. Reverse Hyper x10
  5. Deadlift w/Bar x10
  6. Deadlift w/50% x5
  7. Deadlift w/70% x3
  8. Deadlift w/90% x2

MOD:

Deadlift
Kettlebell Push Press

Post-WOD:

Reverse Hyper x10
Roll & Stretch

CFTally Athlete Results:

Melanie 125-135-145 / 6:09

Bill L. 225-245-225 / 5:47

Melissa 85-70-60scaled 6:38

Amanda 145-155-135 5:14

John275-295-245 3:32

Kelly G. 145-165-135 6:37

Ryan 205-215-235 dScaled 4:56

Courtney 120-120-120 scaled 5:17

Kim 135-140-145 scaled 5:19

Teresa 115-120-105 scaled 5:58

Shaun 250-275-235 4:39

Joel 185-205-165 4:45

Catherine 175-165-145 5:01

Tara 135 scaled 5:07

Ashleigh 115-120-115 scaled 5:07

Juliet Subbed scaled 4:45

Trey 275-285-295 3:08

Keith 250-265-265 4:28

Rick 225-245-265 scaled 3:31