Doubles and Runs

 

Shaun has today's most improved CrossFitter award. Last time he did this wod he scaled with singles and did it in double the time! Notice how vertical he is when he jumps, and how he jumps straight up without getting his heels behind him or closing his hip. Very nice form!

Today's WOD:

35 Doubleunders
Run 200m 

5 Rounds for time.

Last on: 3 12 10

Warm-up:

  1. Samson Stretch
  2. Airsquat 
  3. Sit-up
  4. Hip/Back Extension
  5. Pull-up 

1 round of 10 reps.

MOD:

Doubleunder
Pose Running

Post-WOD:

Muscle-up 5 minute AMRAP
Roll & Stretch

This is what adult gymnastics often looks like.

CFTally Athlete Results:

Monica 24:08

David 11:48

Shawn 20:23 Scaled.

Treg G. 18:26 Scaled.

Kari 15:49 Scaled.

Amanda 17:31 

Mike 17:05 Scaled.

Todd 11:21 Scaled.

Stewart 14:52

Kim 16:17 Scaled.

Red John 19:13 Scaled.

Ryan 21:17 Scaled

Teresa 16:29

Terri 15:57

Liz 11:27

Kelly B. 17:14 Scaled.

Jay 20:05 Scaled.

Wendy 22:16 Scaled.

John 7:13

Ashleigh 17:35 Scaled.

Bill L. 16:04 Scaled.

Catherine 17:00

Chase 17:08 Scaled.

Shaun 7:44

Debi 21:43 Scaled.

Wayne 22:06

Trey 16:22

Jennifer 25:58 Scaled.

Johnson 12:53