Running Repeats
They are smiling cause it was cloudy for their running wod!
Today's WOD:
Warm-up:
- 30 Doubleunders
- Samson Stretch
- Air Squat x15
- Sit-up x10
- Hip/Back Extension x10
- Pose: Wall Drill 2x20
- Pose: Carioca x4
- Pose: Forward Lunge x4
- Pull-ups x10
- Ring Push-ups x10
MOD:
Post-WOD:

CFTally Athlete Results:
David C. 1:46 , 1:46, 1:48, 1:52, 1:53 / 25-25-35-35
Monica 1:59, 1:52, 1:53, 1:58, 1:53 / Assisted
John 1:34, 1:28, 1:27, 1:27, 1:28, 1:30, 1:24 / 45-55-70-90
Kelly G. 1:56, 1:41, 1:43, 1:45, 1:54, 1:29 / Assisted
Stewart 1:37, 1:36, 1:32, 1:32, 1:21, 1:27 / 45-70(2)-55-60
Teresa 2:05, 2:09, 2:08, 2:12, 2:13 / 10-12-10-12
Levi 1:28, 1:27, 1:26, 1:29, 1:30, 1:31, 1:25 / 25-35-50-60
Trey G. 1:42, 1:37, 1:41, 1:47, 1:51, 1:52 / 10-25-
Courtney 2:06, 2:08, 2:22, 2:28 / Red band
Kim 2:00, 2:13, 2:10, 2:16 / Red band
Rich 2:00, 1:47, 1:41, 1:40, 1:44, 1:34 / 30-30-30-30
Terri 2:02, 1:58, 1:57, 2:07, 2:09 / Strict, 5, 5, 5
Liz 2:02, 2:01, 2:7, 2:08, 2:08 / Assisted
Debi 2:50, 3:01, 3:11 / Assisted
Shaun 1:31, 1:35, 1:38, 1:49, 1:43, 1:36 / 45-55-52.5-
Rick 1:26, 1:36, 1:32, 1:47, 1:47, 1:46 / 25-45-55-70
Joel 1:22, 1:37, 1:29, 1:37, 1:52, 1:54 / 25-45-55-70(2)
Kelly B. 1:57, 2:17, 2:23, 2:18, 2:10 / Assisted
Keith 1:46, 1:58, 2:13, 2:13, 2:04 / 25-25-25(2)-20(1)
Wayne 1:30, 1:53, 1:48, 1:56, 2:20 / 45-55(1)-50(2)-45
Trey C. 1:17, 1:24, 1:24, 1:27, 2:30, 2:05 / 45-55-70-90(0)
Jennifer 1:52, 1:45, 2:07, 2:00, 1:53 / Assisted
Anne Marie 1:58, 1:56, 2:14, 2:16, 2:08 / Assisted (First WOD!)
Kate 1:48, 1:52, 1:55, 2:06, 2:10 / Assisted
Red 2:15, 2:04, 1:58, 2:30 / Blue