Deadlifting, Handstanding and Pulling

Is this the proverbial compromising position? Not if you're a CrossFitter!

Today's WOD:

Deadlift 3RM
  
rest then;
  
5 Handstand Push-ups
5 L-Sit Pull-ups
  
10 Minute AMRAP.

Warm-up:

  1. Run 1 Lap <<<
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Deadlift w/Bar x10
  6. Deadlift w/50% x5
  7. Deadlift w/70% x3
  8. Deadlift w/90% x2

MOD:

Deadlift

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Shawn 270 / 3 rounds Scaled.

David C. 325 / 5 rounds Scaled.

Rick 275 / 10 rounds Scaled.

Amanda 175 / 10 rounds Scaled.

Courtney 125 / 8 rounds Scaled.

Sushila 135 / 8 rounds Scaled.

Chad Subbed / 9 rounds Scaled.

Joel 225 / 9 rounds.

Trey G. 345 / 4 rounds Scaled.

Brian 345 / 5 rounds Scaled.

John 335 / 9 rounds.

Levi 345 / 9 rounds.

Shaun 295 / 6 rounds Scaled.

Ashleigh 135 / Handstand Practice.

Bill L. 275 / ?

Terri 245 / 4 rounds Scaled.

Wayne 335 / 6 rounds Scaled.

Johnson 345 / 6 rounds.