Definitely it's Diane

Stand Clear! Diane in progress!

Today's WOD:

Diane
Deadlift 225/155 lbs
Handstand Push-Up
  
21-15-9 reps for time.
  

Warm-up:

  1. Run 1 Lap <<<
  2. Samson Stretch
  3. Shoulder ROM
  4. Air Squat x15
  5. Sit-up x15
  6. Hip/Back Extension x10
  7. Reverse Hyper x10
  8. Elevated Push-up x5 20/18"

MOD:

Deadlift
Handstand Push-Up

Post-WOD:

1 minute Row
1 Minute Wall Ball 20/14
3 Rounds for the total of Reps & Calories
Roll & Stretch

CFTally Athlete Results:

John 10:37 / 96

Anne Marie 21:05 Scaled / 45

David C. 15:20 Scaled / 98

Rick 12:30 Scaled / 65

Melissa 16:37 Scaled / 57 Scaled

Ryan 12:05 Scaled / 66

Monica 19:56 Scaled / 70

Kim 10:47 Scaled / 62

Liz 17:46 Scaled / 56

Courtney 14:32 Scaled / 76 Scaled

Stewart 10:06 Scaled / 95

Sushila 8:57 Scaled / 54

Teresa 16:10 Scaled

Debi 19:27 Scaled / 58

Terri 16:44 Scaled / 84

Brian 8:30 Scaled / 71

Sara 19:31 Scaled / 62

Levi 14:30 / 94

Amanda 11:40 Scaled / 78

Shaun 13:12 Scaled / 88

Mike 15:00 Scaled / 50

Kelly B. 16:50 Scaled / 54

Johnson 11:22 / 92

Joel 12:16 Scaled / 62

Keith 16:00 Scaled

Trey C. 12:42 Scaled / 109

Melanie 15:21 Scaled / 85