Going Overhead then Pulling

Mel paid her burpee bill on time and without whining! She's a good sport!

Today's WOD:

21 Overhead Squat 95/65 lbs
30 Pull-ups 
15 Overhead Squat 95/65 lbs
20 Pull-ups Chest-to-Bar
9 Overhead Squat 95/65 lbs
10 Pull-ups Strict
  
For time.

Warm-up:

  1. Samson Stretch
  2. Shoulder ROM
  3. Hip/Back Extension
  4. Reverse Hyper
  5. Push Up
  6. Pull-up
  7. Air Squat
  8. Overhead Squat 
1 rounds of 15 reps.

MOD:

Overhead Squat
Pull-up

Post-WOD:

Jump Rope 5 Minute AMRAP
Roll & Stretch
It doesn't look like the first time for Jon does it? It is.

CFTally Athlete Results:

Shawn 18:31 Scaled / 260 Singles

David 10:05 / 129DU

Jon 20:35 / 90DU

Sushila 14:10 Scaled / 100DU

Susie 14:26 Scaled / 311Singles

Trey G. 17:47  / 501 Singles

Chris 29:05 Scaled / 427 Singles

Michael 20:30 Scaled / 242 Singles

Courtney 14:26 Scaled / 400 Singles

Teresa 15:20 Scaled / 75DU

Amanda C. 18:00 Scaled / 78DU

Brian 9:45 Scaled / 58DU

Anthony 12:59 Scaled / 462 Singles

Levi 7:52 / 150DU

Mike 11:55 Scaled / 432 Singles

Liz 14:24 Scaled / 142DU

Ashleigh 13:43 Scaled / 487 Singles

Shaun 9:28 / 149DU

Amanda U. 13:03 Scaled / 655 Singles

Bill L. 15:30 Scaled / 65DU

Rick 11:50 Scaled / 50DU

Joel 16:30 Scaled / 125DU

Keith 18:02 Scaled / 25DU

Melanie 18:20 Scaled / 4DU