Girl Power!

Today's WOD:

Kelly
Run 400m
30 Box Jump 24/20"
30 Wall Ball  20/14 lbs
  
5 rounds for time.
  
Last on: 02 10 10

Warm-up:

  1. Pose: Wall Drill 2x20
  2. Pose: Forward Lunge x4
  3. Run 1 lap
  4. Samson Stretch
  5. Hip/Back Extension
  6. Underhand Deadlift w/bar
  7. Front Squat w/Bar
  8. Rope climb x2
1 rounds of 10 reps.

MOD:

Pose Running
Wall Ball

Post-WOD:

Roll & Stretch
Catherine gets the prize for most creative round tally art. Didn't know there was a contest did you?Box jumping all around!
Not everyone liked the wall balls. Right Brian? Or should I say no one likes wall balls?
It's a long story, but Shaun made the best of two left shoes by doing Kelly Shoeless! And he's still smiling!

CFTally Athlete Results:

David C. 34:17

Amanda U. 42:46

Bill L. 48:25 Scaled.

Trey G. 34:22

Melissa 44:07 Scaled.

Monica 43:36

Sal 30:00 Scaled.

Red John 48:02 Scaled.

Ryan 44:33 Scaled.

Courtney 47:21

Kim 41:10 Scaled.

Sushila 41:12 Scaled.

Susie 42:12 Scaled.

Teresa 43:10

Terri 43:18

Mike 46:40 Scaled.

Brian 44:00

Catherine 36:31

Ashleigh 39:42 Scaled.

Amanda C. 39:22

Shaun 38:10

John 32:57

Joel 29:45

Levi 28:03 Scaled.

Johnson 34:23

Trey C. 28:04

Rick 38:47

Jon 37:53

Melanie 36:18