Getting Stronger

Today's WOD:

Deadlift 5RM
  
Last on: 08 12 10
  
Followed by:
Row 20 cal
15 GHD Sit-ups
  
10 minute AMRAP

Warm-up:

  1. Run 1 Lap <<<
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Deadlift w/Bar x10
  6. Deadlift w/50% x5
  7. Deadlift w/70% x3
  8. Deadlift w/90% x2

MOD:

Deadlift
GHD Sit-up

Post-WOD:

Skin-the-Cat x5
Back Lever x5
Roll & Stretch

CFTally Athlete Results:

Anne Marie 125-130-130 3+7cal

Shawn 270-280-225 3+18cal

Jon 275-295-300 3+row

David C. 320-325-325 4+16cal

Melissa 90-95-100 3

Monica 165-175-185 3+10 sit-ups

Chris 185-165-165 4 +1 sit-up

John subbed 5

Sal 295-315-325 2+20cal

Trey G. 315-345 4+8cal

Anthony 255-255-295 4+20cal

Kim 135-150-155 3

Teresa 120-125-130 3+6cal

Terri 240-245-250 3+7GHD

Liz 165-165-165 3+13cal

Kelly B. 155-175-185(2) 3+11cal

Shaun 285-295-295(2) 4+4GHD

Keith 265-275-285 3+9cal

Rick 275-275-295 4

Catherine 180-180-155 4

Joel 234-240-    3+6GHD

Levi 295-335-335 5+8cal

Johnson 315-335-335 4

Brian 315-315-315 3+row

Susie 90-95-95 2+16cal