Yep, it's that time again

Today's WOD:

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

JT
  
Handstand Push-ups
Ring Dips
Push-ups
  
21-15-9 reps for time.
  

Warm-up:

  1. Run 1 Lap >>>
  2. Samson Stretch
  3. Shoulder ROM
  4. Overhead Squat 
  5. Hip/Back Extension
  6. Reverse Hyper

2 rounds of 8 reps.

MOD:

Handstand Push-ups
Ring Dips

Post-WOD:

Run Backward 400m
Skip 400m
Roll & Stretch
A couple of happy skippers!
Toby looks like he wishes he could do some of this fun stuff!

CFTally Athlete Results:

Melissa 1609 Scaled.  8:59

Anne Marie 20:28 Scaled. 9:14

David C. 25:25 7:40

Trey G. 19:11  7:20

Monica 21:37 Scaled. 7:10

Jon 16:17 6:59

Red John 18:16 Scaled. 8:41

Courtney 16:24 Scaled. 7:59

Kim 15:37 Scaled. 8:27

Teresa 14:08 Scaled. 7:47

Kelly G. 17:58 Scaled. 7:45

Brian 17:14 Scaled. 6:50

Trey C. 23:37 Scaled. 5:06

Liz 20:24 Scaled. 7:35

Bill L. 20:18 Scaled. 6:06

Amanda C. 19:17 Scaled. 6:08

Shaun 18:38 Scaled. 5:58

Catherine 20:07 Scaled. 6:07

Debi 21:30 Scaled. 6:04 (Run only)

Levi 18:44 Scaled. 

Rick 22:33 Scaled. 6:32

Amanda U. 19:11 Scaled. 8:08

Kelly B. 30:56 Scaled. 9:45