Squats, Overhead Pressing and Uphill Sledding
Nothing like a little hill to implode your heart!
Today's WOD:
Back Squat 80% of 1rm
Dumbbell Press 45/25lbs
Sled Run 60/30lbs
4 rounds for time and max reps.
Warm-up:
- Run 1 Lap
- Samson Stretch
- Reverse Hyper
- Airsquat with 10sec. bottom hold
- Hip Mobility
- Hip Extension
- Back Squat Bar and 50% 1rm
MOD:
Post-WOD:
Kim, as usual, giving her all.
Joel after the wod. Just the way it ought to be, not much left.CFTally Athlete Results:
David C. 13:41 275lbs 72 Total reps
Shawn 15:46 155lbs 65 Total Reps
John H. Subbed
Melissa 14:00 Scaled 52 Total reps
Trey G. 16:02 225lbs 85 Total reps
Jon H. 17:00 Scaled 91 Total reps
Monica 19:40 135lbs 80 Total reps
Kim 13:46 Scaled 74 Total reps
Sushila 15:08 Scaled 66 Total reps
Anthony 16:07 Scaled 58 Total reps
Teresa 17:10 95lbs 40 Total reps
Kelly G. 16:08 120lbs 56 total reps
Shaun 16:12 Scaled 70 Total reps
Terri 19:50 165lbs 111 Total reps
Suzie 13:55 Scaled 57 Total reps
Keith 21:10 scaled 30 Total reps
Kelly B. 16:37 Scaled 55 Total reps
Levi 13:47 Subbed 70 Total reps
Jennifer 17:56 Scaled 110 Total reps
Joel 15:33 Scaled 64 Total reps
Melanie 16:24 110lbs 56 Total reps
Debi DNF