Squats, Overhead Pressing and Uphill Sledding

Nothing like a little hill to implode your heart!

Today's WOD:

Back Squat 80% of 1rm

Dumbbell Press 45/25lbs

Sled Run 60/30lbs

4 rounds for time and max reps.

Warm-up:

  1. Run 1 Lap
  2. Samson Stretch
  3. Reverse Hyper
  4. Airsquat with 10sec. bottom hold
  5. Hip Mobility
  6. Hip Extension
  7. Back Squat Bar and 50% 1rm

MOD:

Back Squat

Post-WOD:

Athlete's Choice
Roll & Stretch
Kim, as usual, giving her all.
Joel after the wod. Just the way it ought to be, not much left.

CFTally Athlete Results:

David C. 13:41 275lbs 72 Total reps

Shawn 15:46 155lbs 65 Total Reps

John H. Subbed

Melissa 14:00 Scaled 52 Total reps

Trey G. 16:02 225lbs 85 Total reps

Jon H. 17:00 Scaled 91 Total reps

Monica 19:40 135lbs 80 Total reps

Kim 13:46 Scaled 74 Total reps

Sushila 15:08 Scaled 66 Total reps

Anthony 16:07 Scaled 58 Total reps

Teresa 17:10 95lbs 40 Total reps

Kelly G. 16:08 120lbs 56 total reps

Shaun 16:12 Scaled 70 Total reps

Terri 19:50 165lbs 111 Total reps

Suzie 13:55 Scaled 57 Total reps

Keith 21:10 scaled 30 Total reps

Kelly B. 16:37 Scaled 55 Total reps

Levi 13:47 Subbed 70 Total reps

Jennifer 17:56 Scaled 110 Total reps

Joel 15:33 Scaled 64 Total reps

Melanie 16:24 110lbs 56 Total reps

Debi DNF