The Back Squat Tower of Power!!!

Melissa making it happen.

Today's WOD:

Back Squat Tower of Power
  
1 Minute Max Reps Back Squat
  
@ 135/85 lbs
@ 185/115 lbs
@ 225/135 lbs
@ 135/85 lbs
  
Rest exactly 3 minutes between sets.

Warm-up:

  1. Run 1 Lap <<<
  2. Air Squat
  3. Samson Stretch
  4. Sit-up
  5. Hip/Back Extension
  6. Reverse Hyper
  7. Back Squat w/bar
2 rounds of 12 reps.

MOD:

Back Squat

Post-WOD:

Jump Rope 5 Minute AMRAP
Roll & Stretch

CFTally Athlete Results:

Melanie 21 + 9 + 4 + 19 = 43 / 5 DU

Shawn 15 + 9 + 7 + 14 = 45 Scaled  355 Singles

David C. 26 + 21 + 15 + 25 = 87 / 130 Du

Anne Marie 14 + 7 + 5 + 10 = 36 Scaled / 540 Singles

Sal 17 + 12 + 8 + 15 = 52 / 201 Singles

Melissa  13 + 3 + 14 + 12 = 42 Scaled / 340 Singles

Trey G. 19 + 17 + 15 + 18 = 59 / 457 Singles

Monica 23 + 16 + 14 + 27 = 80 / 34 DU (Awesome job Monica!)

Rick 16 + 13 + 10 + 16 = 55 / 625 Singles

Ryan 25 + 15 + 9 + 19 = 68 Scaled / 420 Singles

Liz 21 + 12 + 9 + 21 = 63 / 154 DU

Sushila 15 + 8 + 8 + 17 = 48 Scaled / 68 DU

Stewart 22 + 11 + 9 + 16 = 58 Scaled / 85DU

Teresa 14 + 8 + 4 + 16 = 42 Scaled / 90DU

Kelly G. 20 + 12 + 7 + 22 = 61 / 31DU

Brian 24 + 15 + 8 + 26 = 73 / 37DU

Mike 14 + 8 + 5 + 13 = 40 Scaled / 448 Singles

Ashleigh 13 + 11 + 4 + 9 = 37 Scaled / 341 Singles

Catherine 13 + 4 + 4 + 12 = 33 Scaled / 44DU

Shaun 27 + 15 + 7 + 27 = 76 / 123DU

Bill L. 14 + 7 + 5 + 13 = 39 Scaled / 60DU

Levi 22 + 15 + 8 + 21 = 66 / 513 Singles

Johnson 31 + 22 + 11 + 27 = 83 Scaled / 81DU

Keith 14 + 3 + 9 + 10 = 36 Scaled / 20DU

Kelly B. 14 + 2 + 11 + 16 = 43 Scaled / 594 Singles