Who likes bench pressing?

Yes, we do bench press!

Today's WOD:

Lynne
  
Bodyweight Bench Press
Pull-ups
  
5 rounds for max reps.
  

Warm-up:

  1. Jump Rope 200 Singles
  2. Samson Stretch
  3. Shoulder ROM
  4. Overhead Squat 
  5. Bench Press w/Bar 
  6. Push-up
  7. Pull-up
1 rounds of 13 reps.

MOD:

Bench Press
Kipping Pull-ups

Post-WOD:

1,200m run
Roll & Stretch

CFTally Athlete Results:

David C. 13+46 = 59 Scaled / 5:51

Shawn 13+68 = 81 Scaled / 7:27

John 47+98 = 145 / 7:18

Anne Marie 26+25 = 51 Scaled / 7:18

Jon 41+54 = 95 / 5:56

Monica 49+23 = 72 Scaled / 6:41

Kim 28+31 = 59 Scaled / 7:34

Mike 21+27 = 48 Scaled / 7:02

Anthony 52+42? = 94? / 8:17

Joel Q. 30+39 = 69 Scaled / 7:51 (First WOD!)

Terri 45+58 = 103 Scaled / 7:02

Teresa 24+75 = 99 Scaled / 7:25

Levi 45+79 = 124 / 5:50 (Row 1,500m)

Shaun 23+73 = 96 Scaled / 5:12

Sahil 39+39 = 78 Scaled / 5:30

Woody 33+75 = 108 / 5:15

Keith 15+36 = 51 Scaled / 6:30

Brian 46+79 = 125 / 6:29?

Bill L. 20+44? = 64? Scaled / 6:29

Susie 40+60 = 100 Scaled / 7:45

Ashleigh 27+18 = 45 Scaled / 7:18

Amanda C. 11+53 = 64 Scaled / 6:18

Catherine 21+34 = 55 Scaled / 5:42

Kelly B. 38+73 = 111 Scaled / 7:18

Johnson 38+71 = 109 / 6:29

Joel S. 21+88 = 109 Scaled / 5:15

Rick 58+94 = 152 / 6:06

Amanda U. 58+59 = 117 Scaled / 6:23

Jonathan 22+84 = 106 Scaled / 8:52 (First WOD!)

Jennifer 32+85 = 117 Scaled / 6:50

Never fear! Mike never met Pukie, not that he admits anyway!