Tabata Fight Gone Bad!

Saturday is the Fight Gone Bad 5 fundraiser!

Today's WOD was good practice for Saturday.

If you can't come and it's within your means then please donate.

To donate you register here.

Today's WOD:

Tabata FGB
  
Row 
Wall-Ball 20/14lbs
Sumo Deadlift High-Pull 75/55 lbs
Box Jump 20"
Push-Press 75/55 lbs
  
Perform each exercise for 8 rounds of 20 seconds of work followed by 10 seconds of res. Score total of all reps plus calories.

Warm-up:

  1. Row 200m
  2. Samson Stretch
  3. Sit-up
  4. Ring Dip
  5. Pull-up
2 rounds of 10 reps.

MOD:

Rowing
Sumo Deadlift High Pull

Post-WOD:

Roll & Stretch

CFTally Athlete Results: 

David C. 62+57+70+52+63=304

John 55+60+43+87+44=289

Trey G. 54+51+59+55+63=282

Melissa 32+32+14+47+12=137

Monica 36+44+38+45+38=201

Jon 64+69+45+62+56=296

Debi 53+43+63+32+25=216 Scaled

Mike 57+38+49+47+33=224

Anthony 50+58+34+75+32=249

Levi 68+68+70+75+57=338 Scaled

Sal 47+140+38+0+57=282 Scaled/Subbed

Cindy 65+72+60+45+84=326 Scaled/Subbed

Sushila 37+40+28+44+37=186 Scaled

Teresa 31+56+41+47+37=202

Kelly G. 30+41+43+44+43=201

Brian 49+39+45+40+64=237

Chris 58+25+30+55+17=185

Shaun 63+52+42+57+44=258

Keith 58+35+20+20+30=163

Catherine 40+56+39+51+40=226

Bill L. 50+50+50+55+49=254

Liz 39+52+40+40+42=213

Rick 45+55+49+54+45=248

Kelly B. 38+25+45+40+24=172

Melanie 47+52+34+51+35=219

Joel S. 50+42+44+50+40=226

Sahil 46+27+34+54+25=186

Jennifer 35+50+40+40+30=195

Isabella 36+35+26+50+18=165

As you can see everyone had fun!