Get your Figure Four on!

Catherine making some last minute modifications. It must have worked she took 3 minutes off her time!

Today's WOD:

Run 5k
  
Last on: 02 22 10

Warm-up:

  1. Run 1 Lap <<<
  2. Samson Stretch
  3. Air Squat x15
  4. Sit-up x10
  5. Hip/Back Extension x10
  6. Pose: Wall Drill 2x20
  7. Pose: Carioca x4
  8. Pose: Forward Lunge x4

MOD:

Pose Running

Post-WOD:

Athlete's choice
Roll & Stretch

CFTally Athlete Results:

Shawn 33:51

David C. 29:46

Trey G. 26:41

Jon 26:49

Courtney 35:30 Scaled

Sushila 28:09

Debi 31:00 Scaled

 Anthony 25:33

Teresa 35:51

Kelly G. 27:08 Scaled

Anne Marie 36:41

Sahil 22:41

Liz 34:02

Shaun 24:00

Catherine 25:45

Ashleigh 34:10

Trey C. 13:00 Scaled

Joel S. 22:26

Melanie 29:41

Johnson 28:25

Susie 35:00

Kelly B. 35:04

Terri 33:08

Rick 26:45

Jonathan 41:05

Amanda U. 29:09

Levi 19:09 Subbed Row 5k

Shaun took about 3 minutes off his 5k time!

Susie and Johnson making the rounds.