Hold on Tight!

Nice back lever!

Today's WOD:

25 Ring Pull-ups
10 Muscle-ups
25 Ring Dips
15 Skin-the-Cat
10 Back Levers
10 Front Levers
  
For time. 
  
Never give up form for time.
Never go to failure on gymnastic moves.

Warm-up:

  1. Jump Rope 200 Singles x1
  2. Samson Stretch
  3. Shoulder ROM
  4. Squat
  5. Front Squat w/bar
  6. Ring Push-up
2 rounds of 10 reps.

MOD:

Muscle-up
Front/Back Lever
Skin-the-cat

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

David C. 40:00 Scaled.

Trey G. 40:00 Scaled.

Melissa Practice

Shawn Practice

Anne Marie Practice

Johnson Practice

Sushila Practice

Lauren Practice

Joel Q. Practice

Shelby Practice

John 24:51

Susie Practice

Levi ?

Shaun 42:26

Keith Practice

Catherine Practice

Sahil Practice

Kelly B. Practice

Susie's having fun!

Another nice back lever. Good assist Shaun!