Pressing and Power Snatching

Terri on her way to beating most of the guys and at their weight too!

Today's WOD:

Press 3-3-3-3-3
  
  
Followed by;
  
Power Snatch 75/45lbs
8 minute AMRAP
Warm-up:
  1. Run 1 Lap
  2. Samson Stretch
  3. Overhead Squat 
  4. Press w/bar
  5. Hip/Back Extension
  6. Shoulder ROM
  7. Burgener Warm-up
2 rounds of 10 reps

MOD:

Press
Power Snatch

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

John 115-125-135-135(2)-130-130  

Jon 115-135-155-160-145 / 60

Shawn 95-115-125-115-115-115 / 45

Anne Marie 55-60(2)-60(2)-58(2)-56-57(2)

Monica 55-60-65-70(2x) / 46

Trey G.95-115-125-135(2)-115-135(2) / 67

Courtney 45-46-46.5-47-50-55

Kim 45-46-50-55-65(2)

Shelby 35-40-45(m)-42-43.5(2)-42-42 / 35

Mike 95-105-115-120-120-115 / 51

Joel Q. 95-105-115-105-105-105 / 60

Levi 95-105-115-105-110-110 / 95

Anthony 95-105-115-125-135-135 / 75

Teresa 55-60(1x)-57(2x)-56-55-45 / 54

Amanda U. 55-60(2)-60-60-60-60 / 58 Scaled UP 55lbs

Sahil 75-80-85-85(1)-85-85 / 42

Brian 135-150-155(2)-135-135-135 / 62

Ashleigh 45-50-55(1)-55-55-55 / 50

Terri 80-85-90-95(0)-85-85 / 72 Scaled UP 75lbs!

Kelly G. 65-70(2)-65-65-70(2)-70(2) / 48 Scaled UP 55lbs

Bill L. 145-150(2)-145(2)-140-135-135 / 71

Liz 65-70-75-80(2)-81(1)-80(1)-75(2) / 54 Scaled UP 55lbs

Kelly B. 45-50-60(1)-57(2)-55 / 85

Rick 125-135-135-145-150-150 / 76

Keith 100-105(0)-100(2)-100-100(2)-100(1) / 71

Sushila 45-55-55(2)-55(1)-55(1)-55(1) / 52

Jennifer 45-55-55-55-65(2)-60(2) / 27 Scaled UP 55lbs

 Hi Ashleigh!

Stuck thumbs.