Big Sister!

Working hard!

Today's WOD:

Chelsea
  
5 Pull-ups
10 Push-ups
15 Squats
  
Each minute on the minute for 30 minutes.
  

Warm-up:

  1. Samson Stretch
  2. Hip/Back Extension
  3. Pull-up
  4. Push-up
  5. Squat 
  6. Sit-up
1 rounds of 10 reps.

MOD:

Kipping Pull-ups
Push-ups
Squat

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Shawn 12

David C. 18

Melissa 8 Scaled

Bill L. 10

Monica 10 Scaled

John 25 (with 20lb vest)

Jon 20

Kim 17 Scaled

Liz 18

Susie 8 Scaled

Cindy 11 Scaled

Courtney 13 Scaled

Anthony 23

Mike 16 Scaled

Trey G. 23

Joel Q. 12

Sushila 15 Scaled

Teresa 23

Greg 14 Subbed

Kelly G. 17 + 8 Squats Scaled

Debi 12 Scaled

Chris 12 + PU

Terri 21

Ashleigh 16 Scaled

Brian 23

Keith 11

Isabella 14 Scaled

Rick 25

Joel 25

Levi 30

Anne Marie 14 Scaled

Anthony B. 10 Scaled

Amanda U. 22 Scaled

Kelly B. 10 Scaled

Sahil 18

John and his vest.

Nice form Rick!

Anthony had a good time.