Deads & Doubles

This is Lizzie and it's her first WOD. Hi Lizzie!

Today's WOD:

10 Deadlifts 275/195 lbs 
50 Doubleunders
  
3 rounds for time.

Warm-up:

  1. Samson Stretch
  2. Doubleunders x20
  3. Overhead Squat x10
  4. Hip/Back Extension x10
  5. Reverse Hyper x10
  6. Underhand Deadlift 65/45 lbs

MOD:

Deadlift
Doubleunders

Post-WOD:

Bench Press 5-5-3-2
Roll & Stretch

CFTally Athlete Results:

David C. 12:27 / 205-205-215-225(1)

Trey G. 12:45 Scaled / 205-205-215(2)-215(1)

Anne Marie 32:59 Scaled / 60-60-65(2)-65(1)

Jon 10:54 / 225-225-225-235(1) 135x21

Monica 24:48 Scaled / 70-70-75-80

Amanda C. 18:00 Scaled / 70-70-75-80(1)

John 6:35 Scaled / 215-225-225-235

Mike 10:07 Scaled

Kim 10:06 Scaled / 60-65-75-80(1)

Sushila 10:58 Scaled / 55-65

Shelby 11:40 Scaled / 35-45-50(2)-52

Greg 14:39 Scaled

Brian 26:36 / 225-225-235-250

Chris 16:35 Scaled / 105-105(4)-105-115

Terri 23:59 / 115-115(4)-115-120(1)

Sahil 25:45 Scaled / 105-105-115-115

Shaun 11:35 Scaled / 155(4)-155-160

Red John 18:15 Scaled / 185-205-225-265

Liz  Scaled 9:33 / 85-85-90-100(0)

Kelly B. 12:27 Scaled / 70-75-75(0)-80

Melanie 8:59 Scaled / 70-75-80-85(1)

Lizzie 10:58 Scaled / 45-45-45-45

Isabella 10:35 Scaled / 55-55-55-55

Debi 15:35 Scaled / 65-70(3)-65-70

Jonathan 14:28 Scaled / 115-125-135-145

Levi 8:22 / 155-185-205-215(1)-205

Susie 10:56 Scaled / 65-65

Six thirty AM was busy!

Trey grinding through his deads.

Some people are really, really sorry they missed today's WOD. Right?