Team Friday

Today's WOD:

All Together Now!
  
Row 1,000m 
Push-ups across floor 2x
200 Walking Lunge Steps w/25 lbs plate overhead 
100 Doubleunders 
100 Pull-ups
25 Toes-to-Bar
25 Slam Ball 25 lbs
25 Burpee Tuck Jump
2 Sled Runs w/50 lbs (Both partners together)
  
**The partner not working will do sit-ups while waiting.

Warm-up:

  1. Samson Stretch
  2. Air Squat 
  3. Ham Walk
  4. Hip/Back Extension
  5. Push-up
2 rounds of 15 reps.

MOD:

Burpee Tuck Jumps

Post-WOD:

Roll & Stretch
Catherine in an introspective moment during the wod!

CFTally Athlete Results:

David C. / Ann Marie (scaled) 40:04 

Shawn (scaled) / Melanie (scaled) 42:17

John / Ashleigh (scaled) 37:02

Sal (single) 41:46 Scaled.

Trey G. (scaled) / Melissa (scaled) 38:05

Rick (scaled) / Monica (scaled) 36:31

Stewart / Sushila (scaled) 36:21

Teresa / Anthony (scaled) 36:48

Shaun / Terri 30:08

Catherine / Joel 36:08

Trey C. / Amanda U. (scaled, and First WOD!) 34:30

Sushila channeling her inner cheerleader!