Not so Lucky

Today's WOD:



A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46. 

The Seven
7 Handstand Push-ups
7 Thruster 135/95 lbs
7 Knees-to-elbows
7 Deadlifts 245/175 lbs 
7 Burpees
7 Kettlebell swings 32/24kg
7 Pull-ups
Seven rounds for time.


  1. Samson Stretch
  2. Shoulder ROM
  3. Air Squat x10
  4. Sit-up x10
  5. Hip/Back Extension x10
  6. Underhand Deadlift 95/65 lbs x10
  7. Push Press 95/65 x5
  8. Reverse Hyper x10


Handstand Push-up
Kipping Pull-up


Roll & Stretch
You know it's a tough wod when Johnson sits down DURING the wod!
Just so you know I'm not picking on Johnson here's Shaun too. These were not the only ones!Terri you have to teach us all how you magically levitate the bar!

CFTally Athlete Results:

David C. 45:00 Scaled.

Sal 42:00 Scaled.

Trey G. 39:12 Scaled.

Monica 39:12 Scaled.

Stewart 39:12 Scaled.

Liz 40:00 Scaled.

Michael 38:00 Scaled.

Anthony 38:00 Scaled.

Brian 38:00 Scaled.

Sushila 38:00 Scaled.

Teresa 34:09 Scaled.

Greg 35:21 Scaled.

Kelly G. 31:21 Scaled.

Levi 36:50 Scaled.

Chris 40:32 Scaled.

Terri 37:50 Scaled.

Kelly B. 37:50 Scaled.

Ashleigh 36:21 Scaled.

Johnson 36:10 Scaled.

Shaun 35:00 Scaled.

Catherine 37:30 Scaled.

Joel 37:50 Scaled.

Rick 38:00 Scaled.

Amanda U. 38:05 Scaled.

Trey C. 37:05 Scaled.