Running, Sitting, DoubleJumping!

Monica in the morning!

Today's WOD:

Run 400m 
50 Sit-ups
50 Doubleunders
   
3 rounds for time.

Warm-up:

  1. Run 1 Lap <<<
  2. Samson Stretch
  3. Hip/Back Extension x10
  4. Reverse Hyper x10
  5. Pose: Wall Drill 2x20
  6. Pose: Carioca x4
  7. Pose: Forward Lunge x4

MOD:

Pose Running
Doubleunders

Post-WOD:

Perfect Push-ups
Roll & Stretch

CFTally Athlete Results:

Ashleigh 23:05 Scaled  1 

Shawn 25:40 Scaled  20

John 13:48  36

David C. 18:52  31

Monica 28:52  10

Stewart 13:13  40

Chris 22:07 Scaled   9

Melissa 23:00 Scaled

Trey G. 17:32 Scaled

Sushila 22:01  0

Anthony 24:42 Scaled 35

Dan 20:13  20

Teresa 22:02  17

Levi 15:41  16 (EOM Push-ups)

Sal 27:15 Scaled  20

Terri 19:54  18

Amanda U. 17:20 Scaled 13

Kelly B. 17:19 Scaled  3

Joel 19:15  33

Catherine  29:00  10

Suzie 22:01 Scaled  0

Suzanne 16:05 

Trey C. 16:22

Brian 18:49 Scaled  37

Liz 17:50  8

Amanda C. 20:03  14

Shaun 14:34  32

Melanie 16:14 Scaled  3

Rick 16:57 Scaled 44